3 Steps To Stop Being Overwhelmed

The Mindset Mentor

Rob Dial

Education, Mindset, Business, Health & Fitness

4.9 • 14.2K Ratings

🗓️ 28 November 2022

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you feeling overwhelmed and unsure of how to manage your time and energy? If so, listen to this episofde! We'll be discussing practical strategies for avoiding and managing overwhelm. We'll also delve into the importance of self-care in preventing overwhelm and offer tips on how to incorporate relaxation and downtime into your busy schedule. Plus, we'll explore the role of mindfulness in reducing stress and increasing productivity. If you're looking for ways to take control of your workload and reduce feelings of overwhelm, this podcast episode is a must-listen. Ready to make 2023 the best year of your life? If so, join my 31-Day Limitless Challenge and get daily live coaching from me starting January 1st! Learn more here: http://limitless31.com/

Transcript

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0:00.0	Welcome to today's episode of the Mindset Mentor podcast.
0:10.6	I'm your host Rob Dyle, if you have not yet done so hit that subscribe button since
0:14.4	you never miss another podcast of a show.
0:17.1	And if you're out there and you love this podcast you want some extra tips and tricks
0:19.9	on how to improve your mindset.
0:21.7	Go to MondayEmail.com right now once again MondayEmail.com and I'll send you an email every
0:26.8	single Monday of what I'm focusing on with my mindset to improve and so that you can
0:31.2	improve your mindset as well.
0:33.4	So if you want to go there I will send it to you and it is absolutely free.
0:37.1	Today I'm going to give you three steps to stop being overwhelmed.
0:42.4	And I think this is important because I think a lot of people especially nowadays are starting
0:46.2	to get extremely overwhelmed with everything that's going on in their life, everything
0:50.3	that's going on outside of their life, all of the stuff in the world.
0:54.1	And so I was on a group coaching call and one of my clients was talking about some that's
0:58.5	going on in their life and they said it's making me overwhelmed and just want to pause.
1:04.0	Is there something in your life that's making you overwhelmed?
1:06.2	I want you to think about that thing.
1:08.6	What is it in your life that is making you overwhelmed?
1:11.0	Do you have it in the front of your mind?
1:13.3	Okay, we're going to talk about it.
1:15.4	When I listen to people speak I listen on two different levels.
1:19.2	I listen to what they're saying to me and I try to listen to what is behind what they're
	...

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