Hello and welcome back to the practicing human podcast

the podcast where every day we are getting just a little better at life.

I'm your host Corey Muscara and if you've been following the last few days you know that the audio has not changed

Yes, I am still waiting for my new microphone that will give much better

which means I am using my substitute microphone

which is a headset and I am a stickler for good audio

so this is very frustrating but bear with me it's

coming soon in today's episode we are going to talk about what it means to show up for yourself.

Specifically, three steps to do that.

More to come in a bit.

First, let's start by settling in with the sound of the bells. Here we go. Okay, so in the practicing human Facebook group yesterday, someone asked, what does it mean to show up for yourself?

How do we actually do that?

Because I've been using that term quite a bit in different

podcasts episodes, referencing it kind of casually,

but what does this actually mean and it is a good

question I think it means different things to different people but to make it easier

for all of you I'm going to give you my three steps to what it means to show up for yourself.

So the first very simply is just simply being present.

Stepping off of automatic pilot, stopping, tuning in, and the stopping doesn't have to be like a physical stopping.

But just outside of the chaos of your mind, stepping off the treadmill of getting someplace else, running

from yourself, and actually just being present with your experience, your internal experience,

what's happening in your mind, what's happening in your body.

...