Hey remember when I talked about or if you haven't, you can check out the episode, the

fatal conveniences on filtered water or indoor sports drinks.

And so a little root cap is sports drinks are regularly filled with sugars, especially

in the United States, high fruit dose corn syrup, crazy, right?

And either way, they're sugars and that is counterproductive to living a healthy life

period and to being fit.

In fact, these sports drinks are related to obesity, diabetes and variety of health complications

and they don't hydrate you any better.

The bottom line is this is a marketing scam and this is being marketed to athletes or

non-athletes or children or whatever else, right?

And usually in plastic bottles and red number 40, all of these other things linked to all

this other stuff, right?

So that's the truth and so you do not need these sugary beverages.

You don't want these sugary beverages.

There are much better ways to hydrate you and replenish the essential electrolytes in

the right form that will help you hydrate on a cellular level because in order to hydrate,

you need to hydrate yourselves, therefore your entire body.

People usually do this by drinking water but if you filter it on reverse osmosis or distillation

and you don't add the proper electrolytes, you still may be dehydrated.

Plus, many of the water bottles also could cause problems not to mention the chelation

of the petroleum and the plasticizers as well.

So we need to cut out those toxic chemicals so we absolutely need to filter reverse osmosis

...