This partial death will happen to you if you're eating wrong types of food.

Go into bed with a full stomach, it's just a complete no.

If you're interested in living well.

If you do payoga or angamardhana systems of yoga, fitness is assured.

In India, there has been and still is to some extent, but unfortunately, our modern schooling is wiping it out completely.

But there is a whole knowledge about at which time of the day, what will go best into your system?

Which season, in which season, what will best integrate into your system?

Like this, there's a whole elaborate cultural aspect.

Eating without necessary sensitivity, neither for the food nor the time.

You know, you have no sensitivity.

Simply, you eat something that comes your way.

There is a big price to this, attached to this, there's no question.

Above all, it is not just about ill health.

You lost your vitality, you lost your sensitivity.

That's a huge loss. It's like partial death.

You're not able to feel and experience things as sensitively as you did when you were a child or somewhere further up.

That means you're half dead.

So this partial death will happen to you if you're eating wrong types of food.

If you just become little conscious, simply the quantum of food that you're eating will simply drop like that.

Because you don't need so much food.

The more food that you've put into this, the more it has to process.

To get the same amount of energy, it is taking a toll on the body.

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