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80/20

3 Simple Steps To Stop Feeling Overwhelmed

80/20

That Sounds Fun Network

Health & Fitness, How To, Society & Culture, Personal Journals, Education

4.8698 Ratings

🗓️ 21 November 2022

⏱️ 11 minutes

🧾️ Download transcript

Summary

When you start to feel like your to-do list is a mile long, listen to this episode.   -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Want to make a podcast? Spotify's got a platform that lets you make one super easily, distribute it everywhere, and even earn money. All in one place for free. It's called Spotify for podcasters, and here's how it works. Spotify for podcasters lets you record and edit your podcasts right from your phone or your computer. So no matter what your setup is like, you can start creating today. Then you can distribute

0:21.6

your podcast to Spotify and everywhere else podcasts are heard. Video podcasts are also available on Spotify.

0:28.3

And when you want to take conversations with your fans to the next level, Q&As and polls are the

0:32.7

best way to get them talking. With Spotify for podcasters, you can earn money in a variety of ways,

0:37.8

including ads and podcast subscriptions. Ever since I discovered Spotify for podcasters, I feel so

0:43.6

supported in the creation and distribution of my show. Spotify for podcasters hosts masterclasses,

0:50.3

office hours, and more to help creators develop and fine-tune their skills.

0:54.8

I highly recommend you give it a try. Download the Spotify for podcasters app or go to

0:59.4

Spotify.com slash podcasters to get started. No matter how much pressure those outside factors

1:05.4

are putting on you, you have the opportunity to not add additional pressure.

1:16.7

Hey guys, what's up?

1:18.0

Welcome to her back to the show.

1:21.5

Happy Monday or whatever day it is when you guys are listening to this.

1:26.4

It is no secret that this time of year is incredibly hectic.

1:31.5

And I know I'm feeling it. My friends are feeling it.

1:36.1

People at work are feeling it. It is the most wonderful time of the year, no doubt about it,

1:43.8

but it is quite overwhelming. And I woke up this morning feeling like I had so many things on my to-do list, so many things on my checklist.

1:46.2

I just had this sense of how the actual heck am I going to get this all done. I would definitely

1:53.3

say that I'm the type of person that easily gets overwhelmed. I've been reading into the concept

1:59.5

of being a highly sensitive person.

2:01.4

Being a highly sensitive person isn't a bad thing,

2:04.2

but it definitely means that you are, for lack of a better word, sensitive

...

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