3 Simple Messages That Help Reset Your 2020 - Jay Shetty
The Mindvalley Podcast
Mindvalley
4.5 • 1.5K Ratings
🗓️ 6 November 2020
⏱️ 52 minutes
🧾️ Download transcript
Summary
“When we forget to reflect, we lose the opportunity for real progress.”
Drawing on ancient wisdom and his own rich experiences in an ashram, Jay reveals how to overcome negative thoughts and habits to access the calm and purpose that lie within all of us. Jay will share some simple advice and exercises we can all apply to reduce stress, sharpen focus, improve relationships, identify our hidden abilities, increase self-discipline, and give the gifts we find in ourselves to the world.
Listen out for:
- 3 Questions that encapsulate the concept of Reflection.
- How pandemic changed Jay’s life.
- Our Live Bonus Q&A Session.
Bonus:
- Learn more about Jay Shetty and get your own copy of his book here 👉 https://jayshetty.me/
- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW
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Transcript
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| 0:00.0 | We would rather choose the familiar pain of I'm sad and I'm upset to the unfamiliar pain of exploring and reflecting. |
| 0:10.0 | So we'd rather stay in the same place and repeat the pain that we're used to, |
| 0:16.0 | then open ourselves up to a new kind of pain that could actually heal us. |
| 0:20.0 | And that's why we stay stuck. |
| 0:22.0 | I am Vichini, founder of Mind Valley, the School for Human Transformation. |
| 0:27.0 | You're listening to the Mind Valley Podcast where we'll be bringing you the greatest teachers and thought leaders on the planet to discuss the world's most powerful |
| 0:34.6 | ideas and personal growth for mind, body, spirit and work. |
| 0:40.3 | So we're about to start a podcast with me and Jay Shelly, but before we begin, Jay Shelly's tips on great hair. |
| 0:47.2 | So apparently, you've got to wet your hair in the morning after you come under the shower. |
| 0:51.0 | Then you take a hair dryer and if your hair normally goes this way, |
| 0:54.5 | you comb it the opposite direction on warm, |
| 0:57.6 | then you comb it the direction you want on cold. |
| 1:00.6 | And then it fluffs up and so since doing that I've added at least two inches to my |
| 1:08.1 | hair and apparently a lot of people talk about inches and other parts of your body |
| 1:11.9 | but their hair being far more visible is where |
| 1:15.7 | two inches can really make a difference. |
| 1:19.0 | And so my hair literally grew by two inches and people started saying I look at least five years |
| 1:24.6 | younger and now back then my social media following was 30,000 people it is now |
| 1:29.2 | 637,000 people and I bet at least 300,000 of those people I attribute to my extra two inches of hair |
| 1:36.9 | thanks to this amazing monk so I know I know you guys love Jay Shaddis wisdom you you love his viral videos, you love his like advice on romance, you know, I don't give a shit about all of that. |
| 1:48.0 | I just love the fact that this man added two inches to my hair. |
| 1:52.0 | The only thing I've been able to contribute to Avishan's life is that. |
... |
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