Hello, we are Sophie and Melissa from Wednesdays.

Our podcast is currently being brought to you by Costa Coffee, breakout of autopilot this autumn with the Maple Hazel range.

Changes in the air and I feel like it is time for something different.

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break out of autopilot and enjoy costa coffee's maple hazel range here's your nearest costa coffee store or

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hi i'm elise hugh You're listening to TED Talks Daily. Today's talk is especially relevant because it's about what we do in the face of crisis. We're all living through this global pandemic this year. It feels like too much adversity to cope with sometimes. And as resilience expert and

trauma survivor, Lucy Hohn reminds us, being alive means having to live through tough times.

In her talk from TEDx Christchurch 2019, she marries her research with her experience to give us a few strategies to grieve and live at the

same time. I feel like it's a talk we all need right now.

So I'd like to start, if I may, by asking you some questions. If you've ever lost someone you truly love, ever had your heart broken,

ever struggled through an acrimonious divorce or being the victim of infidelity, please stand up.

If you've ever lived through a natural disaster, been bullied or been made redundant, stand on up.

If you've ever had a miscarriage, if you've ever had an abortion, or struggle through

infertility, please stand up. Finally, if you or anyone you love has had to cope with

mental illness, dementia,

some form of physical impairment, or cope with suicide, please stand up.

Look around you.

Adversity doesn't discriminate.

If you are alive, you are going to have to, or you've already had to, deal with

some tough times. Thank you, everyone. Take a seat. I started studying resilience research a decade ago

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