3 Reasons You Feel (Pretty Much) The Same

Shrink For The Shy Guy

Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach

Health & Fitness, Mental Health, Careers, Business, Self-improvement, Education

4.8 • 649 Ratings

🗓️ 27 December 2023

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

How To Make This New Year Radically Different Than Any Before As we're waving goodbye to the old and welcoming the new, are you feeling like you're stuck in the same old patterns?

In this eye-opening episode, "3 Reasons You Feel (Pretty Much) The Same," Dr. Aziz is here to shake things up.

Get ready to discover:

=> Why the story you tell yourself might be the very thing keeping you in place.

=> The importance of consistent action and how sporadic efforts can lead to stagnation.

=> How an unrelenting inner critic can sabotage your progress, and what you can do to silence it. This isn't just about listening; it's about transforming.

Dr. Aziz doesn't just lay out the pitfalls; he offers practical, actionable solutions. Dive into a journey of introspection and come out armed with strategies for making 2024 a year of incredible personal growth.

Grab your notepad; this is one episode you'll want to bookmark for revisits! Let's make 2024 the year you break the cycle and embrace the most confident, bold, and authentic version of you.

Tune in now – your future self will thank you!

Transcript

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0:00.0	Welcome to Shrink for the Shy Guy.
0:05.0	This is the show for you if you are sick and tired of being held back by fear, self-doubt,
0:10.0	social anxiety, shyness, anything that's stopping you from you being you.
0:15.0	I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my
0:21.9	journey to eradicate social anxiety and instill confidence, first in myself and then in every
0:28.5	single person that I meet on my journey. You're going to learn these tools and how to apply them
0:33.1	in your life now so that you can become the most free, powerful, bold, authentic version of you.
0:46.0	Hey, welcome today's episode of the show.
0:49.6	Today, as we get close to the end of the year, happy holidays, by the way, happy very soon to be
0:58.1	new year for you. And maybe you're listening to this in the brand new year, in which case,
1:03.9	welcome to 2024. Woo! But I want to share something that's going to be really useful for you,
1:09.9	especially looking ahead to this new year.
1:13.2	And if you're listening to the show, there is some way that you know that more is possible for you.
1:19.7	More confidence, more social confidence, more self-esteem, more belief in yourself.
1:26.0	And then all the things that can come from that, right?
1:27.7	Like more connections, more better relationships, deeper friendships,
1:30.5	deeper friendships, more ease around people, more dates, more social life at work.
1:37.9	I mean, there's so many ways that this can impact your life.
1:40.7	And you know, you're listening to this show for a set of reasons.
1:47.0	And I want to share the three biggest reasons why if you if you're honest with yourself and you're like i kind of feel the sort of
1:55.0	the same as the beginning of this year like i want to say that there's been some growth and some
2:00.0	changes and stuff, but it
	...

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