Hello and welcome to the Chris Terrell podcast. My name is Chris Terrell. Thanks so much for being here and for listening to the show. If you have found this podcast to be helpful for you on your own weight loss journey, please consider

giving the show a rating on your podcasting app and a review.

It helps get the show in front of more people because, you know, there's so many choices

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And if they see one that's gotten a lot of good ratings, people are more inclined to listen

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And, uh, okay, let's, let's get into it today. This one, this one's going to be a fun topic.

It's one I've never, I can't, I don't think I've ever talked about any of these three things,

uh, at least not, not directly. Um, I wanted to talk about the three quirky things I did on my weight loss journey.

As in like when I set out, if I could have sat down and like just wrote down these things,

these behaviors that I started doing, I don't think they ever would have made a list. Like I never would have in the beginning thought I would do these as really quite honestly

effective techniques on my weight loss journey that not only did I do

while I was losing weight, I still do to this day to help me maintain my weight, these three things.

But before I get into that, I want to mention my course, the mindset of weight loss.

It is available at 50% off until August the 7th.

At that point, the month sale that I'm doing to honor my dad's birthday expires and it goes back up.

So if you have been thinking about doing it, if you have been thinking about taking that course,

you might consider doing that

now while you can get it at a significantly cheaper price. And I would love for you to have that.

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