3 questions to build resilience -- and change the world | Sister True Dedication

TED Talks Daily

TED

Creativity, Ted Podcast, Ted Talks Daily, Business, Design, Inspiration, Society & Culture, Science, Technology, Education, Tech Demo, Ted Talks, Ted, Entertainment, Tedtalks

4.1 • 11.9K Ratings

🗓️ 3 April 2023

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Every moment of movement is a chance to become more aware of yourself and the world around you, says Zen Buddhist nun Sister True Dedication. Guiding us through the art of "mindful walking," she shares three essential questions to ask yourself to awaken your strength, build resilience and discover your inner peace.

Transcript

Click on a timestamp to play from that location

0:00.0	Ted Audio Collective
0:11.0	You're listening to Ted Talks daily, I'm Elise Hugh.
0:14.0	What does it take to make lasting change?
0:16.7	You have to start one step at a time, literally.
0:20.4	In her 2021 countdown summit archive talk, Zen Buddhist nun Sister True Dedication calls
0:26.2	on us to try something called Mindful Walking.
0:29.8	It's a way to slow down and gather the strength needed to take action on the urgent issues
0:35.2	of the day.
0:36.2	Here her after a short sponsor message.
0:42.1	Support for Ted Talks daily comes from Airbnb.
0:44.8	Maybe you've stayed in an Airbnb before and thought to yourself, maybe my place could
0:48.7	be an Airbnb.
0:49.7	Perhaps your housemates going to move out and you're thinking about what to do with that
0:53.3	space.
0:54.6	That extra room could be an Airbnb.
0:57.6	Whether you could use a little extra money to cover some bills or for something a little
1:01.2	more fun, your extra room or extra space might be worth more than you think.
1:06.3	Find out how much at Airbnb.co.uk slash host.
1:12.7	Why is it so hard to change the direction of our civilization?
1:21.7	I'd like to suggest that what's missing at this point is not more facts and information
1:28.4	or even technology.
1:31.0	We have more than enough.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from TED, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of TED and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.