So as you know Drew we post a lot of stuff on social media across all platforms in

2023 there were probably close to a thousand pieces of content that went out the

most viral piece of content was what we're going to talk about today. The thing that

most people shared, most people clicked on, most people were interested in, and that

is three questions that determine 99% of your happiness. What's funny about

this post is that it doesn't actually give

people any advice. It's more just like, hey dumbass, focus on the simple things.

There's a lot to investigate down there and so we're going to spend this episode talking about why

they're so important and helping people understand their own answers to those questions.

Why don't we kick it off with how well am I treating my body and why. Now before people start

freaking out and turning us off and thinking that they're about to get another

lecture on how they need to go to the gym all that shit I do think it's

important to zoom out from the typical conversation around health and just think of it in terms of like how are you treating yourself?

When you look into the research on happiness and well-being it's actually quite shocking how much even a little bit of

physical activity or a small change in nutrition or diet or a small improvement of sleep can have these

drastic outcomes on people's psychology.

For example, I saw a study recently that said that 30 minutes of exercise per day and it doesn't even

have to be strenuous exercise.

You can just go outside and walk around the

fucking block. 30 minutes of exercise a day can have just as much of an effect

for people who are depressed as medication does. Now that's absolutely mind-blowing

to me. All the prescription medication,

...