From the headquarters of the Guild of Champions, this is the Becoming Thin podcast.

And I'm your host, Chris Turrell. And welcome to another week of your weight loss quest.

How did this last week go for you, champion?

What new challenges did you encounter?

But more importantly, what failure did you go through

and what lesson did you get from that failure?

Come on now, don't let a perfectly good failure go by

without you getting your lesson.

That's your reward for your troubles, after all.

Now if you're new here, I've lost 125 pounds myself.

After an entire adulthood, chronic yo-yo dieting, up, down, up, down, up again.

Before I finally got sick and tired of being sick and tired and fat,

and made some permanent, meaningful, and actual changes.

To my real-life, lifestyle, habits, routines, environment, and actual changes to my real life lifestyle habits

routines environment community and to my systems of belief because it's all six of those things

that created the results in my life and I've wanted to get new results I was going to have to go

change those six things and if you want to get new results in your life that stick and persist

then you too will have to go change those same very

six things. Your lifestyle, your habits, your routines, your environment, your community, and your

systems of belief. Those things should be changed in permanent, meaningful, in actual ways

before you've made it to the end of the weight loss journey. What beliefs have

shifted for you? What are things you believe about yourself, about weight, about health, about

...