3 Peaks Challenge for Charity - Beast Over Burden - #597
Barbell Logic
Barbell Logic
4.6 • 1.2K Ratings
🗓️ 22 October 2024
⏱️ 34 minutes
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Summary
Learn about how Jack Armstrong, BLOC client, completed the Three Peaks Challenge for charity. You can donate to the cause here: https://www.justgiving.com/page/daniel-surphlis-1718352507474
Three Peaks Challenge for Charity
Jack Armstrong, BLOC client, competed the Three Peaks Challenge. The challenge involves climbing the 3 highest peaks in Scotland, England, and Wales, along with driving to the peaks, within 24 hours.
Jack's training had to change, with much higher volume at low intensity and ensuring that his back (which can act up with heavy deadlifts and squats) was healthy.
He also hiked regularly.
The event itself was one long, hard day, and the team only failed to complete the challenge under time because they got stuck in traffic (but they ascended and descended the hills under their planned time).
Despite the rain, wind, cold, hail, and physical pain, this - being stuck in traffic - was the most painful moment of the day.
If you want to help donate to the hospital where Margot, who has cancer, is being treated, you can give here: https://www.justgiving.com/page/daniel-surphlis-1718352507474
PS - If you're interested in taking online coaching with Barbell Logic for a test run, check it out here.
No contract with us, just commitment to yourself: Start experiencing strength now: https://store.barbell-logic.com/match/
Transcript
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| 0:00.0 | Listeners excited to share a free preview of my new book, Undoing Urgency. |
| 0:06.0 | Download the intro and first chapter now and remember if you pre-order you could win six months of free strength coaching with me. |
| 0:14.7 | Get your free preview at Ryan Matt Reynolds.com. |
| 0:18.6 | Preview. |
| 0:20.3 | That's Ryan Matt Reynolds. |
| 0:21.6 | com slash preview for the intro and first chapter |
| 0:26.3 | of my new book Undoing Urgency. You're listening to Barbell Logic. The podcast where we talk about what it means to |
| 0:40.3 | experience strength and how you can use simple hard and effective strategies |
| 0:45.1 | in training and nutrition to improve your life. It starts with meeting you where you |
| 0:50.4 | are right now and finding lasting solutions. |
| 0:53.6 | Welcome to the Barbell Logic podcast. This is Beast Overburden. |
| 1:11.6 | I'm your host, Nicky Sims. |
| 1:13.6 | With me is Andrew Jackson, your favorite co-host. |
| 1:16.1 | Logan? |
| 1:17.1 | Hello. |
| 1:18.1 | And we have a guest with us today. |
| 1:19.5 | This is a client of mine. |
| 1:20.9 | His name is Jack Armstrong coming to you from Switzerland. |
| 1:25.2 | Wow. |
| 1:26.2 | Yeah, welcome. |
| 1:27.2 | Hi. |
| 1:28.2 | Thanks, it's a pleasure to be here, a long time family of the show, so great to meet you guys guys. Yeah we've been working together for a while now a couple years I want to say a couple and a half yeah yeah that's about right yeah but we're really not here to talk about you Jack. |
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