You're listening to the Vibrant Happy Women Podcast, episode number three.

By taking on this stoic sense that I didn't have to figure in my own well-being,

I ended up being of no use.

Welcome to the Vibrant Happy Women Podcast, stories of vibrant women living happy lives. And now your host, Jen Ridey.

On our last episode, I spoke with Amber Price about making life happy. Today, I'm talking with

Lisa Byrne, author of the book Replenish.

She talks about the seven core principles of living a grounded life and what we as women can do to re-center ourselves when we feel burnt out or frazzled or overwhelmed, which never happens, right?

Now, last time I gave you a challenge to check out the Eliminate Overwhelm guide I prepared for you,

and if you haven't done that already, go to genriday.com forward slash overwhelm to download it now.

It ties in perfectly with everything Lisa talks about in this episode.

Now, as you listen to Lisa talk, you're going to love her soothing voice.

She is so calm and grounded,

and I think we all want more of that in our lives. So let's go ahead and get started.

I'm simply thrilled to introduce my guest today, Lisa Grace Byrne. Lisa is the author of the book Replenish and founder of the well-grounded life community,

where she supports and equips women and mothers to live healthy, strong, and vibrant lives.

She's also the founder and director of the Well-Grounded Institute for Women's Wellness,

which trains women to blend their passion for women's wellness, mentoring, and teaching,

into a career as a wellness educator.

Lisa lives in New Jersey with her husband, three children, and a 100-pound yellow lab.

Lisa, how are you?

I'm wonderful.

Thanks for having me, Jen.

...