Welcome to the Dr. Josh Axe show. I am your host, Dr. Axe, and each and every week on the show,

we dive deep into the science and principles behind how to grow in body, mind, and spirit,

and take your health and your life to the next level. Did you know that 80% of our thoughts are

negative, and because of these negative thoughts, it causes an increased risk of heart disease, cancer,

autoimmune disease, and just generally

starts to corrode our lives.

However, there is a cure.

There are natural remedies to start to heal your mind,

heal your body, heal your life.

And I'm gonna go through those things on today's episode.

And I'm gonna be sharing how I went from not being able to walk

for an entire year and getting a diagnosis

that I might die or be permanently disabled.

And now being back to almost 100% in my health

and coming out of it with a stronger mind,

a stronger spirit.

And so when you go through difficulties in life, you can do the same thing as well.

Well, this is the last episode in a series I've been doing where I unpack each of the mind

shifts that are going to help create breakthrough in your life.

And if you haven't watched my last 11 episodes, go back and watch those.

I guarantee you're going to, after you watch those, you're going to say, my mind is at a whole new level.

Also, make sure to subscribe to this channel and hit the notification bell so you don't miss a single episode. And thanks everybody

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