Welcome to the Feel Good podcast, which is all about heart-led living and wellness.

When we awaken the power of our hearts and let that guide us through our daily choices and

decisions, through our four cornerstones, food, body, emotional well-being, and spiritual growth,

we will experience the most incredible

results and create more vitality, health, strength, peace, abundance, and love in our lives.

I am your host, Kimberly Snyder, New York Times best-selling author, founder of Saluna,

creator of the research-based heart-aligned meditation, wellness expert, nutritionist, and international speaker.

I am passionate about supporting you on your unique heart and wellness journey.

Let's get started.

Aloha and welcome back everyone to our Monday solo cast show. I am so excited that New Year's

is just in a few hours essentially, in a few days. And I wanted to do this very special show with you today on three key ways to create great

and lasting change in the new year.

So you can hear the birds all around.

I'm actually shooting this on our land in Hawaii, outside, in this rising morning

energy with, you can feel the birds and the nature really starting to wake up. Maybe you can hear

some of the bullfrogs, which me and my kids see so often. And it just feels so alive here. I really wanted to share this energy with you,

particularly for doing this show. So welcome back. Welcome. If you are a new listener or new

viewer, if you're viewing this on YouTube, so excited to be here with you. And I also want to

give you a reminder that there's still time to sign up for our

two-day at-home heart retreat. We're going to be doing it as a group starting this Friday,

January 3rd at 5 p.m. Pacific Standard Time, a live Zoom, to kick off the two-day program. But you can do

the program any time you want, but this is an

...