#3 How to Boost Your Energy Level and Live Healthier - Dr. Steven Gundry

The Mindvalley Podcast

Mindvalley

Education, Health & Fitness, Self-improvement, Mental Health

4.5 • 1.5K Ratings

🗓️ 28 December 2022

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

As we head into 2023, we are taking a look back at our Top 5 most motivational episodes that we’ve shared over time. Here is number 3. Our guest today, Dr. Steven Gundry MD, is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine. For the past two decades, he has studied the microbiome and now helps patients use diet and nutrition as a life-changing form of treatment. On this live call, Vishen Lakhiani and Dr. Steven Gundry share powerful ideas about the Energy Paradox. Get ready for an exciting diet (and life) change. Listen out for: - What low energy really is. - Difference between mitochondria and leaky gut. - The best way to produce a healthspan. - How microbiomes help our health. - What Americans can do about their unhealthy food. - How Energy snacking affects your performance. - What's the best type of bread for your body. Bonus: - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	As we head into 2023, we're taking a look back at some of our favorite and most inspiring episodes
0:06.8	that we've shared over time. Here are five incredible interviews that we hope will bring you more
0:11.4	excitement, passion, confidence and inspiration as you head into the new year and are met with more
0:19.0	opportunities and more challenges. In episode number three, I had the pleasure of interviewing
0:24.0	gut health expert Dr. Stephen Goondry on how to boost your energy levels and live healthier.
0:30.1	So I hope you enjoy these five select episodes of the Mind Valley podcast as we head into 2023.
0:40.1	Please eat your pistachios because as the book shows, pistachios are the highest source
0:47.4	of melatonin of any food that's ever been recorded, vastly more melatonin than anything else.
0:56.0	And you go, well, wait a minute. I don't want pistachios to put me to sleep. It turns out
1:01.2	that our mitochondria have to have melatonin as their major antioxidant.
1:09.6	I am Mission Laciani, founder of Mind Valley, the School for Human Transformation.
1:14.0	You're listening to the Mind Valley podcast where we'll be bringing you the greatest teachers
1:17.8	and thought leaders on the planet. It has got the world's most powerful ideas and personal growth
1:23.0	of a mind, body, spirit and work. Hi everyone and welcome to our Mind Valley podcast today.
1:29.5	We're going to be talking about a concept called the energy paradox. So I want you to just
1:34.6	mentally chuck in with yourself. I get a type of person who every now and then has that sense of
1:39.4	tiredness blooming at 5 p.m. You feel that you've got to eat a Mars bar or you've got to like
1:45.1	take a nap to get your energy going upwards again. Or perhaps you are the type of person who wakes
1:50.6	up in the morning and needs a cup of coffee to get going. Now don't worry, we're not going to do
1:56.3	anything here that's going to take you away from coffee. You guys know how addicted I am to coffee
2:01.6	but what we're going to teach you to do is to make coffee optional. We're going to show you
2:06.5	as much as we can with Dr. Steven Gundry how to put yourself in elevated levels of energy.
	...

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