3 Hour Sleep Meditation 🌙 End of the Day Reflections for Deep Sleep

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 27 May 2026

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello Beautiful, I'm so grateful you're here with me. 💗 Tonight, we’ll gently reflect on the day and release what you no longer need in this 3 hour sleep meditation. As your thoughts settle and your body relaxes, you’ll feel yourself drifting into a calm, deep and restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, it's Katie, and I want to welcome you to this special bonus episode.
0:08.0	It'll be here for you completely ad-free for the next week, so you can get a feel of what
0:13.4	it's like to be a premium member.
0:15.3	If you'd like an easy ad-free experience for all of our podcasts, That's over 200 episodes each month. Then join
0:23.2	Premium Today at Women's Meditation Network.com slash premium or click on the link in the show
0:30.2	notes.
0:51.3	Thank you. As the day comes to a close, As your body longs to rest.
1:00.0	See if you can open up and fulfill one last request.
1:13.6	This moment gently brings you to the ending of your day.
1:38.3	Now see if you can reflect on all that happened today. I'm I'm I'm The I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm So let your breath relax you and bring you deep inside.
3:02.6	It slows with every exhale, melting you open and wide. Breathe.
3:31.0	Slower and slower it flows. Breathe from your head down to your toes. I'm I'm I'm The I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm
4:31.6	I'm
4:32.6	I'm
4:33.6	I'm
4:35.6	I'm
4:36.6	Oh
4:37.6	Oh
4:38.6	Oh
4:39.6	Oh
4:41.6	Oh
4:42.6	I'm
	...

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