This episode is sponsored by Better Help.

Women are often expected to be everything for everyone, strong, supportive, dependable,

while quietly pushing their own needs aside.

March, and especially International Women's Day,

is a reminder to recognize that strength while also acknowledging the weight that comes with it,

whether it's managing work, relationships,

family responsibilities, or expectations that never let up, that pressure can take a toll.

Therapy offers a place to slow down, check in with yourself, and focus on what you need without judgment.

It can help you understand patterns, set healthier boundaries, and build tools to support

your well-being. Better help makes it easier to get started by matching you with a licensed therapist

based on your needs and preferences. With access to a large network of professionals and the option

to change therapists, if it's not the the right fit support is designed to adapt with you

Your emotional well-being matters find support and feel lighter in therapy

Sign up and get 10% off at betterhelp.com slash D-N-S

That's betterh-E-L-P.com slash DNS.

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