Welcome to episode three of my podcast.

I'm loving these podcasts, man.

It's like mad therapeutic for me to talk into a microphone.

I don't even know why, but it's kind of relaxing for me.

And I know I told you guys, I'm going to bring in on people to interview each time.

But what I thought is, why not create a series and call it Fitness for Beginners?

How cool is that?

So what I'm gonna do in this series is pretty much

answer the questions that you guys ask me on Instagram.

I sometimes can't get into much detail

when answering a question on Instagram, Facebook, email or whatever.

I thought, why not bring it into this platform where I can talk about

it in a little bit more detail while you guys commute to work, get your knee up 24-7 while you're

training or whatever. Because I've been getting loads of good feedback and I want to do more episodes,

you know, and some more episodes of just me before I bring on any more guests so the first question so if i

haven't answered your question over our instagram or anything is probably because i'm going to

answer it right now so you better hope that you're listening right okay so the first question also

before i start i'm going to try to get through as many as I can.

And I'm not going to name the names either in case they don't want to be named.

Simple as that. Simples. Yes, yes. Fire in the booth with the questions. Let's do this.

Okay. First question. What is your diet strategy for the day after a heavy night? All key day. So,

I'm a bad drinker. I'm such a lightweight and I'm always moaning and I'm always the little girl

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