#3- Eve Kalinik: Nutritional Therapy, Mindful Eating, Hormones, Gut Health, Intermittent Fasting, and Why Planning Is Important For The Girl On The Go

The Dream Bigger Podcast

Siffat Haider

Fashion, Creativity, Beauty, Healthyeating, Business, Creative, Entrepreneur, Health, Skincare, Health & Fitness, Skincaretips, Fitness, Interviews, Wellness, Exercise

4.8 • 625 Ratings

🗓️ 15 October 2018

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this episode, I sit down with one of London’s top nutrition therapists, Eve Kalinik. This interview focuses on mindful eating, gut health, finding the right probiotics, and why planning is important for the girl on the go.

Eve is the author of the book, Be Good To Your Gut, and focuses on educating her clients on mindful eating, nutrition and a sustainable diet. Her journey is particularly interesting because she used to be the girl on the go with no time to focus on nutrition. With a job at Karla Otto, one of the world's leading fashion PR agencies, stress and poor eating habits lead to her wrecking her gut, which is what spawned her interest in nutrition. It’s because of her past that Eve’s methodology is to make nutrition accessible to the busy girl who has a hundred things on her plate.

To learn more about Eve Kalinik click HERE

To buy Be Good To Your Gut click HERE

To attend Eve Kalinik’s workshop click HERE

To connect with Siff click HERE

To learn more about Icing & Glitter click HERE

Products mentioned

Symprove liquid probiotic

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Transcript

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0:00.0	Hello, hello guys, and welcome back to the Dream Bigger podcast. I hope you guys enjoyed last week's episode with
0:21.4	Celebrity Natuopathic Doctor and Skin Guru Dr. Nigma Talib. If you haven't listened,
0:26.1	you should because she was full of really good jemmy skin care tips, which I love,
0:32.0	and I think you guys would absolutely love it too. But if you did miss it, I wanted to tell
0:36.7	you guys that I'm giving away a goodie
0:39.0	bag to everyone who subscribes to and reviews this podcast. Literally everyone. Just send me a
0:45.2	screenshot to my email, siphat.h.h91 at gmail.com and check the mail in about a week.
0:51.3	Anyway, with that, let's dive into today's interview. Eve Kalinick is a nutritional
0:56.2	therapist and author of the book, Be Good to Your Gut. I've personally read the book and can tell
1:01.2	you firsthand that it's as informative as it is beautiful. It's full of great recipes and a ton
1:07.0	of amazing information about gut health. As a former PR girl, Eve is all about educating
1:12.0	her clients about implementing eating habits that suit their fast-paced lifestyle. I found Eve
1:17.5	when I was looking for a nutritionist in London, and her name kept popping up. I love that she
1:22.9	focuses on educating people about sustainable eating habits as opposed to fad diets. And she is so well first
1:29.6	in hormones guys. Seriously, if you have any hormonal issues, go see her in London. When she's not
1:35.6	seen clients or creating delicious recipes, you can find her teaching workshops and masterclasses
1:40.4	in conjunction with the Guardian newspaper. Basically, Eve is that healthy yet balanced friend
1:45.3	whose house you always want to go to for dinner. With that, let's welcome Eve Kalinick.
1:50.8	So Eve, introduce yourself. Okay, so yeah, my name's Eve Kalinik. I'm a nutritional therapist,
1:58.8	which means using foods and natural supplements to help bring
2:03.8	the body into homeostasis or balance, just to give a kind of brief definition of that,
2:09.9	because not everybody's familiar with what nutritional therapy is.
	...

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