3 Elements to Conquer Fear and Practice Courage - Ryan Holiday

The Mindvalley Podcast

Mindvalley

Education, Health & Fitness, Self-improvement, Mental Health

4.5 • 1.5K Ratings

🗓️ 13 December 2021

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Courage is a virtue. And recently we’ve needed it more than ever. In this episode, one of the world's most renowned living philosophers, Ryan Holiday, breaks down fear and courage. Join Ryan and Vishen to learn how to conquer your anxieties and step into your bravery in your daily lives. Listen out for: - Why we need more courage in the world. - 3 skills that help you conquer fear. - How to differentiate true courage from fake courage. - The importance of getting vaccinated. - Live bonus Q&A session. ABOUT RYAN HOLIDAY Ryan Holiday is one of the world’s bestselling living philosophers and authors, including his #1 NYT bestseller, Stillness is the Key. His books have sold more than 4 million copies and spent over 300 weeks on bestseller lists. He is the founder of The Daily Stoic which has 250K subscribers to its newsletter and an Instagram account called “Daily Stoic” with more than 1 million followers. Ryan’s new book Courage Is Calling is the first book of an exciting new series on the cardinal virtues of ancient philosophy where Ryan explores the most foundational virtue of all: Courage. Bonus: - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW - Get your own copy of Ryan’s new book Courage Is Calling here 👉 https://go.mindvalley.com/Y8dTApdU Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	So much of fear is about momentum.
0:02.4	It's about movement.
0:04.2	It's about forward motion.
0:06.5	And it's about, I think, to a certain degree,
0:08.2	not over thinking things, right?
0:10.0	I think a lot of times we're afraid
0:12.7	because we've thought too much about something
0:15.0	as opposed to not thinking enough about it.
0:18.1	Hi, I'm Mission Lacanie, founder of Mind Valley,
0:20.7	the School for Human Transformation.
0:22.5	You're listening to the Mind Valley podcast
0:24.3	where we'll be bringing you the greatest teachers
0:26.4	and thought leaders on the planet.
0:28.5	It has cast the world's most powerful ideas
0:30.5	and personal growth for mind, body, spirit, and work.
0:35.1	Greetings, everyone, and welcome to an episode
0:37.9	of the Mind Valley podcast.
0:39.0	Now, I'm almost excited about my guest, but today's guest,
0:42.1	I'm really excited about his name is Ryan Holliday.
0:46.1	And if you haven't heard of the name Ryan Holliday,
0:49.0	you probably have been living under a rock
0:51.5	because Ryan has sold over four million books.
	...

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