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Trying Not to Care

3 Daily Wins

Trying Not to Care

Ashley Corbo

Mental Health Awareness, Relationships, Personal Journals, Society & Culture, Education, Self Help, Relationship Advice, Mental Health, 868329, Breakups, Trying Not To Care, Self-improvement, Navigating Your 20s, Health & Fitness, Self Help Podcast, Ashley Corbo, Friendship Breakups, Self Growth, Friendship Advice, 20 Something, Self Improvement

4.91.8K Ratings

🗓️ 13 May 2024

⏱️ 29 minutes

🧾️ Download transcript

Summary

#111

With it being Mental Health Awareness Month and following last week’s episode, we’re talking about 3 daily wins. A lot of my stress and anxiety come from wanting to be successful, which leads me to overwork myself and put my needs on the back burner. I’m slowly starting to learn that there’s more than one way to be successful. If you’re taking care of yourself physically, mentally, and spiritually, YOU ARE SUCCESSFUL!


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Transcript

Click on a timestamp to play from that location

0:00.0

The following podcast is a dear media production.

0:04.0

Hello, welcome to, welcome to,

0:11.0

welcome back to Trinity Care.

0:12.0

If you're new here, hi my name is Ashley

0:15.2

I basically post an episode every single Monday and I like to call it my therapy

0:20.2

your therapy just to have a little chat at the beginning of the week.

0:24.8

I first want to start this off by saying, thank you to everyone for being so sweet about

0:30.3

last week's episode.

0:32.0

A lot of the time when I express how I feel or what I'm

0:34.5

struggling with, I instantly regret it because I know how I'm feeling and what I'm

0:41.8

going through isn't the end of the world. There's so many

0:46.1

bigger problems happening in the world and I just never want to come off as out of

0:51.2

touch or ungrateful or like I'm complaining but it made me

0:56.3

feel a lot better to get so many sweet messages from all of you saying that you relate to

1:02.1

how I feel and you understand where I was coming from. of you

1:03.0

understand where I was coming from. So thank you. Also if you hear birds like chirping

1:09.4

cars making noise I'm recording my bed and my boyfriend just put the AC in so the

1:16.8

window is like kind of open so you can kind of hear everything going on so I'm so

1:21.5

so sorry about that but anyways on top of all the

1:26.8

sweet messages I've received from all of you I also received a lot of feedback

1:31.7

from last week's episode in terms of some of you

1:34.3

also feeling burnt out and also struggling with allowing yourself to relax

...

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