110: Rest Is Productive

Trying Not to Care

Ashley Corbo

Mental Health Awareness, Relationships, Personal Journals, Society & Culture, Education, Self Help, Relationship Advice, Mental Health, 868329, Breakups, Trying Not To Care, Self-improvement, Navigating Your 20s, Health & Fitness, Self Help Podcast, Ashley Corbo, Friendship Breakups, Self Growth, Friendship Advice, 20 Something, Self Improvement

4.9 • 1.8K Ratings

🗓️ 6 May 2024

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

After struggling with burnout, I thought it was only right to come back and speak about how I’ve been feeling as well as the pressure to always do more. I think a lot of us struggle to actually relax because society has made us believe that taking a break is a bad thing. Whenever we take time to slow down, we feel guilty, like we could be doing something more productive. Today I break down why we need to let go of this “rotting” mindset and allow ourselves to relax.

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Transcript

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0:00.0	In The News This Week, the Have I Got News for you podcast is back for series two.
0:06.0	I can't believe they've let us back for a second series.
0:08.4	We'll be taking you through the big and not so big stories in the news this week when the TV show can't.
0:13.7	From Kerry Badenauk to Kirstearner, Donald Trump to Liz Trust.
0:17.2	We'll make sure to give every story and subject the complete lack of respect it deserves.
0:21.7	Listen to subscribe to in the news this week, the Have I Got News for you podcast, wherever you get your podcast.
0:29.8	The following podcast is a Dear Media production.
0:44.1	Hello, welcome to or welcome back to Trinacare. If you're new here, hello, my name is Ashley. I'm so happy to have you.
0:51.8	I post every single Monday, except for last Monday. I took the week off. It was definitely much needed.
0:57.1	I'm so grateful to be back and I'm so grateful for all of you who allowed me to have time off.
1:01.9	I just want to jump right into the episode. Today I want to talk about why I needed time off.
1:06.5	I want to talk about taking time to rest and not feeling guilty about relaxing.
1:15.3	People online have been referring to relaxing as rotting. I have definitely made a joke here and there about having rot days and stuff.
1:22.1	But I think we need to stop calling relaxing rotting and just call it what it is, which is relaxing, resting.
1:25.4	And I just want to talk about how rest is productive.
1:29.2	And yeah, so let's get into today's episode.
1:35.3	I'm so happy to be back. So I guess I'll start this episode off with talking a little bit about why I took the week off. And I know it's not that big of a deal. I know I'm making it this big
1:40.5	thing when it doesn't have to be. I know the world isn't ending because I took a week off.
1:45.1	I think I am just really hard on myself and I expect a lot out of myself. So when I take a Monday off,
1:51.7	I stress the fuck out. I first want to start off by saying that I'm never going to sit here and
1:58.8	say how hard my job is because I quite literally have my dream job
2:03.0	and I know it's easy in the grand scheme of things compared to all these other jobs.
	...

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