Welcome to Shrink for the Shy Guy.

This is the show for you if you are sick and tired of being held back by fear, self-doubt,

social anxiety, shyness, anything that's stopping you from you being you.

I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my

journey to eradicate social anxiety and instill confidence, first in myself and then in every

single person that I meet on my journey.

You're going to learn these tools and how to apply them in your life now so that you

can become the most free, powerful, bold, authentic version of you.

Hey, welcome to today's episode of the show. Today is going to be fun because we're going to be

talking about what you can do on a daily basis to build more confidence. In fact, habits that you can set

into place, that the more you practice them, the more they become a part of who you are and just

what you do each day. And as you probably have discovered in your life, when you're first doing

something, there's effort. You have to figure out how it's going to work in your schedule.

But once something becomes a habit, it stops taking so much effort and it's just something you do.

You probably have at least one habit in your life, maybe more.

And some of them are positive and some of them might be negative.

And, you know, perhaps your one habit is you roll out of bed and have a cigarette and a coffee.

That's a habit.

Very easy to do. Might not build the life that you want, but what we're going to be talking about

is how to cultivate habits that are going to give you confidence. And I'm excited because we have

co-host Amber with us today. Coach Amber, hey. Hey. Awesome. Good to have you with us today. And what we did is we each came up with our top

three that we'd recommend. And she came up with the list independently of me. And I came

...