One man, one mission, to rid the world of chronic anxiety once and for all.

The anxiety guy, Dennis Simpson, shares his personal transformation from living a life filled with overwhelming worry to becoming a full-fledged positivity machine.

A leading authority in generalizing anxiety, Dennis gets to the truth of your mental health challenges

and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the anxiety guy.

Warriors, welcome to episode number 289.

This is the anxiety guy podcast. I'm Dennis Simpson.

Thanks for joining me. Thanks for commenting on YouTube.

Thanks for interacting with me on Instagram.

I truly, truly appreciate so very much that you would consider me to help you on your healing journey.

Let's do this together.

Today is all about the three anxiety habits that you must reverse today.

Before I get into it, I'd love if you could visit the anxiety guy.com

and sign up bottom right, sign up for that emailing list.

Because when you sign up to the email list, you will get weekly newsletters from me,

updating you on recent content, the latest sales on all my programs, and much, much more.

So sign up at the anxiety guy.com, bottom right, on the opt-in form, and as well,

receive the digital copy of me versus myself, my first book today.

And of course, with anxiety, there are habits.

There are habits and habits and habits. There are mental habits, there are physical habits.

There are all sorts of habits that we need to alter, we need to look beyond, we need to shift.

And today I want to focus more on three habits that when I look back on my own anxiety disorder days,

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