3 Daily Habits for Couples to Experience More Happiness: Episode 180
EmPowered Couples with The Freemans
Aaron & Jocelyn Freeman
5.0 • 589 Ratings
🗓️ 5 August 2021
⏱️ 17 minutes
🧾️ Download transcript
Summary
We all want to be happy both in our lives and relationships. Yet at a certain point in a relationship it can feel as if your happiness is based more upon your partner. This could be based on their own mood or whether they are "doing the things you want them to do".
Happiness cannot be a pursuit if it leads you to be conditional to any outside circumstances. It needs to be generated from within first. By doing that, you will automatically influence your partner to be happy just by the nature of your own happiness and joyful way of being!
In this motivational Thursday episode you will hear 3 habits to implement daily, to begin to generate your own happiness first, to create more happiness as a couple!
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Transcript
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| 0:00.0 | Hello and welcome to the Empowered Couples podcast where here you get modern, non-boring relationship advice for you and your partner to communicate like pros, fight smarter, and stay in the same team no matter the challenge that you face. |
| 0:11.9 | I'm one of your host, Aaron Freeman. |
| 0:13.5 | And I'm Jocelyn Freeman, but you all just know us as the Freeman's. |
| 0:16.8 | And this is the Motivation Thursday episode, which are typically shorter, sometimes on our own, |
| 0:21.8 | but we want to bring you this motivation here together for three daily habits for couples to |
| 0:27.2 | experience more happiness. |
| 0:29.1 | And habits can be one of those words you tune out, but truly, your life is more fulfilling |
| 0:35.6 | and rewarding if you have positive, empowering habits. |
| 0:40.8 | Why would we tune out happiness? |
| 0:42.9 | No, not even happy. |
| 0:44.0 | The word habits. |
| 0:45.0 | Like people can just kind of be like, oh, great habit. |
| 0:46.8 | No, but really, if you and your partner want to be happy, joyful, fulfilled people, |
| 0:53.7 | you've got to look at what are your daily patterns? What are your |
| 0:57.0 | daily habits? And are they leading to the mood you want and also the results that you want? |
| 1:03.0 | Yeah. So of course today we're going to be talking about happy life, happy wife. |
| 1:08.0 | No. No! This is how we're talking about. This is actually one of those myths in the |
| 1:12.9 | argument hangover that we bust because for a number of reasons, right, Jocelyn, you cannot |
| 1:19.0 | suppress yourself. And that's kind of where that myth comes from, right? You cannot suppress yourself |
| 1:24.9 | or hold back, not be who you're meant to be share your |
| 1:28.4 | experiences gain communication skills so that your partner can become more understanding |
| 1:33.0 | you're more nor and all of those things lead to this kind of suppression of your being |
... |
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