3 BRAIN HACKS to Control Your Thoughts & Emotions

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 20 October 2023

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lewis engages in a discussion with three notable guests: Andrew Huberman, a neuroscientist from Stanford University, Dr. Susan David, an award-winning Harvard medical school psychologist, and Rainn Wilson, who shares personal insights on healing from early childhood trauma. The episode delves into understanding the human mind and unlocking its power, particularly during stressful situations. The guests share valuable advice on developing emotional agility, managing triggered responses, using the mind to cope with stress and trauma, dealing with different types of stress, and the importance of daily breathing techniques for improved emotional well-being.

Transcript

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0:00.0	The brain and the body are constantly in dialogue.
0:02.3	So I think it's very hard to control negative thoughts directly by trying to suppress them.
0:06.3	Generally, they tend to just want to continue to geyser up all the time.
0:09.1	Uh-huh.
0:09.6	But we can introduce a positive thought.
0:12.8	Welcome to the School of Greatness.
0:16.0	My name is Lewis Howe as a former pro athlete,
0:18.3	turned lifestyle entrepreneur.
0:20.0	In each week, we bring you an inspiring person or message
0:23.8	to help you discover how to unlock your inner greatness.
0:28.0	Thanks for spending some time with me today.
0:29.7	Now let the class begin.
0:36.8	Welcome to this special master class.
0:39.6	We brought some of the top experts in the world to help you unlock
0:43.5	the power of your life through this specific theme today.
0:47.0	It's going to be powerful.
0:48.4	So let's go ahead and dive in.
0:54.9	Say I feel cold and ice, right?
0:58.2	I mean ice, it's 30 degrees.
1:00.4	Can I control my mind to say, you know what, this is actually a hot tub
1:04.7	and you feel warm and you're feeling hot right now?
1:08.2	Or is it too much physiological barriers to break through that?
	...

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