3 Birth Plan Mistakes That Lead to Regret (And What to Do Instead)

Pregnancy & Birth Made Easy

My Essential Birth

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4.8 • 742 Ratings

🗓️ 15 April 2026

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

What if the birth plan you worked so hard on… actually set you up for disappointment? Most moms spend hours researching, Googling templates, and checking every box, and still walk away from birth feeling blindsided, unprepared, or like the whole experience just happened to them. And it's not their fault. It's because nobody ever showed them what a birth plan is actually supposed to do, or the mistakes that quietly sabotage even the most prepared moms in the birth room. In this episode, I'm ta...

Transcript

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0:00.0	And I know most moms, the goal is not to try and control everything. Most of us just want to feel
0:06.4	empowered and confident and informed and you want to walk out of birth feeling like that was a great
0:12.4	experience, not necessarily because everything went perfect and according to plan, but because
0:18.1	you understood your options and you had a couple of things that you
0:21.6	could lean on, including your knowledge, when things went perhaps not exactly according to that
0:29.3	plan.
0:34.6	Getting pregnant and giving birth are two of the most exciting things you can ever hope to experience in this life.
0:41.4	The moment you think you could be pregnant, you're frantically searching for all the best information, which is why you're here today.
0:47.8	I'm Stephanie King and with my many years of experience as a professional childbirth educator, doula, and lover of all things, pregnancy,
0:55.7	birth and postpartum. I'm here to make preparing for your birth enjoyable, empowering, and totally
1:01.7	easy. Each week, I'll cover different topics, interview professionals, and get into the nitty-gritty
1:07.3	birth stories from mamas just like you. And when you're ready for more,
1:11.7	you can join me in the My Essential Birth course at MyEessentialbirth.com, where I take you step by step
1:17.6	through exactly how to prepare your mind, body, spirit, and partner for a birth you love. So let's get
1:24.1	started.
1:36.4	Birth plans are interesting because almost every mom knows that she needs one or she should have one or it's this discussion about what's going to end up on the birth plan.
1:39.4	But I think very few people show you how to actually create one that's going to help you and be there for you
1:45.9	during the labor process. Now, let me give you an example. You are late night scrolling.
1:51.6	You're learning about the different options that you might have in birth. Maybe you've even
1:55.2	looked into some different birth plan options and you pull up something that has a bunch of
1:59.5	checklists and you're like, oh my gosh,
2:01.2	this sounds great, like freedom of movement. And I want the ability to have aromatherapy in my room.
	...

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