The NFL and its players and teams are committed to advancing social justice.

They're work that reduces barriers to opportunity and creates promise in police community relations,

criminal justice reform, education, and economic advancement.

Throughout this season, the NFL family has been working to highlight efforts across the lead

to inspire change in our communities and advance these issues.

To learn more, visit NFL.com slash Be Inspired Change.

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What is going on, everybody? John Middell-Coff, three-in-out podcast. How are we doing, my people?

Good day, everybody. I have some long standing takes. I'd say age pretty well. I'm recording this podcast before the Sunday night game.

Before Russell Wilson against Jimmy Garoppolo, I will react to that game on Tuesday show.

If you listen to Monday, that'll come. Also some stuff on Tuesday show. A little look ahead. The birds, staffer, will be reacting to the giants and the Cowboys obviously.

But today, you know, I'm going to take some victory laps, react to the Packers and Kendoor see Luzon as you know what? That was fun.

Make sure if you want to get Middell-Coff, Mailbag at John Middell-Coff is the Instagram fire in those DMs, Middell-Coff, Mailbag.

If you listen on Colin's feed, make sure you listen or subscribe to listen to the three-in-out feed. That's a spot to be.

But other than that, I wanted to dive into something really quick before we jump into the podcast. Tell you about my friends at AG1, by athletic greens.

And listen, I have family members, mainly my mother, who takes all these vitamins every single morning. You know, like as the huge thing takes a bunch of vitamins. I know a lot of people do.

For me, that's not even a possibility. One, I don't have the discipline. And two, it's just too big of a pain. But I do want to be healthy.

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