Nobody asked Des and Kara to put on a 10,000 meter track race, but as is the theme for this podcast, here we are! It's officially official. The Save the 10,000 with Des and Kara is happening on Saturday, May 3rd at Mt. San Antonio College (aka Mt. SAC) in Walnut, CA. Listen to this episode for all of the details, and then head to http://savethe10000.com to sign up for the virtual race, get tickets, and check out other ways to support.

Des and Kara are putting up their own money to make this thing happen with sponsors gradually coming on board, but obviously we welcome as much help as possible from this amazing community of listeners. All proceeds from the virtual race and from ticket sales will go to fund this event. In addition, we owe a special shout-out to Trevor Rhodes for his work behind the scenes to make this happen.

While much of this episode is about the details of this event (which you don't want to miss), Des and Kara also catch up on Des's Boston training, the US Indoor Champs, and the US Half Champs with some impressive performances across the board. As usual, they finish with a fun top 5, and now it's your turn to go tell all of your friends about the Save the 10,000!