So what does the CrossFit exercise that makes your elbow?

First of all, CrossFit is dumb.

But what's the one that blows up your bicep?

Well, it's a particular thing.

I think they do it at Memorial Day.

It's called the Murph Challenge.

And so it's two, one-mile runs, 100 pull-ups, 200 push-ups, and 300 air squats.

And you can, I believe you can do...

A hundred pull-ups, oh my God, not at once.

You can do them.

You drop down.

Yeah, you can do them any way you want to, but it's for time.

And a lot of people, I think, will wear, like, weighted vests when they do it, just because they're really that intense.

And I would think the pull-up might pop your...

Pop your bishops, right?

They make a little reckon out of it?

Yeah.

Yeah, do the way to the...

We are the weighted beds.

But I think you, like I said, you can do it in any order you want, you know,

but you have to complete two one-mile runs, 100 pull-ups, 200 push-ups,

300 air squats in the fastest time you can. And apparently

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