This is 12-time Olympic medalist Natalie Coglin,

wondering who you should root for at the Paris Olympics?

It's hard to explain, and I don't think I've really talked about this with anybody.

Check out my new favorite olympian wherever you listen to podcasts.

Welcome to the 49ers Insider Podcast on CSN Bay Area.

Com. Introducing your host, San Francisco on C.S.N Bay Area.com.

Introducing your host, San Francisco 49ers Insider, Matt Mayoko.

On this episode of the 49ers Insider Podcast, we're going to talk to the ultimate insider, 49ers

equipment manager Steve Urbinnack. He'll talk about an incident in his first season with

the team that could have prevented him from making it to year two.

I'll also ask him about Jim Harbaw's khakis and what a player does when he needs to go on the sideline.

All that was Steve Urb Urban Act coming up right now.

Well Steve, thanks for being on the show.

You're welcome, man. So you've been doing this for 18 years with the 49ers, 14 as the equipment manager, what is it

exactly you do?

It kind of getting to be the old dog around the building in 18 years, but what I do as the head equipment manager is my department are responsible for in a

nutshell is making sure the players and coaches can concentrate on playing and coaching and we'll kind of handle the rest as far as

setting up drills for practice doing their laundry getting their equipment that they

need to play the games and and do their drills we kind of

orchestrate all that stuff and make sure they've got what they need to do

to do their job.

There's a legendary story that I've heard,

...