We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how appearance-based

compliments and body talk shape our self-worth without us realising it. In partnership with the

Dove Self-Esteen project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

at Dove.com forward slash Y2K. Ready to launch your business? Get started with the commerce platform

made for entrepreneurs. Shopify is specially designed to help you start, run and grow your business

with easy customizable themes that let you build your brand, marketing tools that get your

products out there. Integrated shipping solutions that actually save you time, from startups to scale

ups, online, in person and on the go. Shopify is made for entrepreneurs like you.

Sign up for your $1 a month trial at Shopify.com slash setup.

Hey, Junie.

It's, um, sorry, I didn't realize until the call went through to voicemail that it's so late in telemachus, even you might be asleep.

You know how time works in space, though. Dark outside, no matter what. Hovering between any planet's time zones, it's zero o'clock. I guess I should skip to the chase and tell you that I

haven't done it yet.

There's never a good time, and that's an excuse.

You know, I thought it meant something when she was willing to say,

I love you even before I'd said it.

But I don't think she was even sure I'd come along for the mission,

to be with her, and everyone, doing something that could tip the war back in our favor.

And anyway, it's Tripati.

After what we've been through, how could she think I'd be able to stay at home?

...