Welcome to Confidence on the Go!

The podcast about accelerating your personal momentum in life

by inspiring you to believe and achieve.

Whether you have fitness goals, business goals, or personal dreams, this is your source for success.

Here is your host and your coach, author and personal trainer, Trish Blackwell.

Hey guys! Blackwell.

Hey guys, this is Trish Blackwell and you are listening to the Confidence Podcast. We are on episode number 29 and today I am really excited to be talking about

imposter syndrome how to overcome the posture

imposter syndrom's first off what it is how do identify it in your life and then how to have strategies

and very I have three strategies and ways for you to overcome that and and

try to truly find your authentic self how to trust yourself that

that you're not just a thank or a phony or that that everything's gonna fall

apart on you because because this is a confidence podcast and the reality that

imposter syndrome really stirs up in people it's a lack of self-confidence and just this overwhelming amount of

fear that you're not actually going to measure up to what people are expecting you to or

what you are expecting yourself to.

And so it's fundamentally a confidence issue, but it's a really interesting syndrome that affects

a lot of us.

And I think that we don't even recognize it sometimes so I just before we

launch into today to today subject want to welcome back anybody who's a who's a

multiple time listener and if you're a brand new listener to today's show a

welcome we are community we are a community of people who are interested in

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