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Optimal Health Daily - Fitness and Nutrition

2997: Think For Yourself - Part II by Ross Enamait of RossTraining on Fitness Routine Experimentation

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4671 Ratings

🗓️ 31 May 2025

⏱️ 11 minutes

🧾️ Download transcript

Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2997: Ross Enamait challenges the myth of one-size-fits-all fitness by urging readers to embrace experimentation, self-awareness, and individual adaptation. He dismantles the industry’s overcomplications and reminds us that true progress often comes from doing, not just reading, empowering athletes to think critically and raise their own bar. Read along with the original article(s) here: https://rosstraining.com/blog/2009/03/think-for-yourself-part-ii/ Quotes to ponder: "There is nothing more ignorant than suggesting that there is a single 'way' to train." "Often times, we learn by doing. There is only so much that you can take away from a book that was written by someone else." "Dominant athletes don’t want to be like everyone else. They always want to take what is good and then make it better." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?

0:07.0

You can start from £50. That's why they're not difficult to get started investments either.

0:12.0

And you can choose your risk level, so they're hardly in at the deep end investments.

0:16.2

So if you've got savings and you want to help grow your money over five years or more,

0:20.3

then search

0:21.0

Barclays ready-made investments.

0:22.7

Make money work for you.

0:24.2

Investing is not for everyone.

0:25.5

The value of investments can fall as well as rise and you may get back less than you invest.

0:29.0

T's and Cs apply.

0:31.2

This is Optimal Health Daily.

0:33.3

Think for Yourself, Part 2 by Ross Enamite of Ross Training.com. And I'm Dr. Neal Malik.

0:39.8

Hey there, happy Saturday. Thank you so much for being here and welcome back to Optimal Health

0:44.4

Daily, where I act as your narrator of the best health and fitness blogs all for free.

0:50.0

Now, if you're a bit lost and you're like, wait a second, did he just say this is part two of an

0:55.5

episode? You are correct that this is technically part two from one of Ross's other articles.

1:01.8

It's an article I narrated a few years back. So if you want a refresher of that one, you can go

1:07.9

way back to episode 1553. But you don't have to do that if you don't want to.

1:14.0

That's because the article I'm about to read to you does stand on its own. But I promise,

1:18.7

if you want to continue and listen to this episode without the refresher, I promise this stands on

1:24.8

its own. So with that, let's get right to it and continue optimizing your life.

1:34.8

Think for Yourself Part 2 by Ross Enamite of Ross Training.com.

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