2992: Tap into the Potential of Waypower by Karl Staib of Dig To Fly on Public Speaking Anxiety

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Health & Fitness, Mental Health, Education, Self-improvement

4.6 • 3.2K Ratings

🗓️ 2 December 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2992: Karl Staib discusses overcoming public speaking anxiety by harnessing 'waypower', a concept contrasting with willpower. Waypower, driven by gratitude and understanding one's 'why', is a motivational force that energizes rather than depletes. Karl shares his journey of addressing his fears through gratitude, leading to greater confidence and calmness in public speaking. He advises focusing on the reasons behind wanting to build a new habit and what enjoyment it brings, thereby creating momentum for positive change. Starting small and gradually increasing effort can effectively establish new habits and improve overall well-being. Read along with the original article(s) here: https://digtofly.com/tap-into-the-potential-of-waypower/ Quotes to ponder: "Waypower pulls you forward and willpower is an internal push. Waypower is your connection to your why." "When you understand your 'why' then you are one step closer to being grateful for what the opportunity has to offer." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.8	This is optimal living Daily episode 2992.
1:04.0	Tap into the potential of way power by Carl Stabe of Dig to Fly.
1:10.0	And I'm your narrator Justin Molick, the guy that reads blogs or articles to you every single day of the year, including weekends and holidays.
1:17.5	Thank you for coming back to listen every day, and if you've ever shared the show, that's how I'm able to keep going.
1:24.0	And with that let's get right to our next article as we optimize your life.
1:29.0	Tap into the potential of way power by Carl Stabe of Dig to Fly.
	...

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