2991: Weight Loss - Strategies to Hold Yourself Accountable by Elizabeth Biscevic with Diet Spotlight

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 25 May 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2991: Elizabeth Biscevic explores how accountability can be a game-changer in achieving long-term weight loss, emphasizing the power of consistent support, whether through personal connections or digital tools. She breaks down how internal and external accountability differ, and why finding the right method tailored to your personality might be the missing link to lasting results. Read along with the original article(s) here: https://www.dietspotlight.com/weight-loss-acountability/ Quotes to ponder: "Accountability is what keeps you going when you feel like quitting." "Internal accountability means being honest with yourself and setting your own goals. External accountability involves others helping you stay on track." "Support and structure can increase your chances of success by as much as 95%." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:09.1	This is Optimal Health Daily.
1:11.5	Weight Loss.
1:12.5	Strategies to Hold Yourself Accountable by Elizabeth Bischivik with DietSpotlight.com.
1:18.3	And I'm your host and narrator, Dr. Neal.
1:20.8	Happy Sunday and welcome back to Optimal Health Daily or O.D.
1:24.6	Where I read to you from some of the most popular health and fitness blogs online.
1:28.9	Let's keep this intro nice and short and get right to it and start optimizing your life.
1:37.8	Weight loss. Strategies to Hold Yourself accountable. By Elizabeth Bischevick with
	...

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