299: The "Healthy" Foods That Can Actually Lead to Weight Gain | Tim Spector, MD

The Genius Life

Max Lugavere

Health & Fitness

4.7 • 4.7K Ratings

🗓️ 12 June 2023

⏱️ 116 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tim Spector is a Professor of Genetic Epidemiology at King’s College London, director of the Twins UK study, Scientific co-founder at ZOE, and one of the world’s leading researchers. He's also the author of Food for Life: The New Science of Eating Well, his latest book focusing on nutrition and health. Tim trained originally in rheumatology and epidemiology.

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Transcript

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0:00.0	What a family welcome to episode 299 of the Genius Life.
0:04.4	Let's go.
0:05.4	That's it.
0:06.3	I'm the music body and the brain don't stop.
0:08.8	You're so white and warm.
0:11.3	I'm the genius life of your music.
0:14.1	You're so white and warm.
0:16.1	That's the genius life of your music.
0:18.3	What's crackin' like it, everybody?
0:19.3	Welcome back to another episode of The Show.
0:21.1	I'm your host Max Lugovere, a filmmaker, health and science journalist, and New York
0:24.5	Times' best-selling author.
0:26.5	I've dedicated my life to unraveling the science behind how our choices, including
0:30.4	what we eat, and how we live, affect our cognitive and physical performance, how we feel, our
0:35.5	health span, and our risk for disease.
0:38.6	This podcast is all about how to live in that optimal state, which I call living like
0:42.6	a genius.
0:43.6	Guys, on today's episode of The Show, I'm super excited to welcome from across the pond,
0:49.8	Dr. Tim Specter.
0:52.1	Dr. Specter is a professor of genetic epidemiology at King's College in London.
0:59.0	He's the director of the twins UK study, which is the UK's largest twin registry, looking
1:04.4	at the link between genes, environment, and common diseases.
	...

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