Have you ever wondered why you were told to eat six to 11 servings of bread and pasta every day,

but not too much fat?

Or why entire generations have been told that cereals have held food and butter is actually dangerous?

And how despite doing what we were told that low-fat, high-carb, whole grains, we ended up

fat or sicker and more confused than ever before?

Well, today, I'll be pulling back the curtain because the food

pyramid was never based on science. Never. It was based off of religion, profit, politics,

and a whole lot of sugar. We're going to get into it. This is the episode that I'm hoping gets me

banned from podcasting. Welcome to get leaner and live longer with Nate Palmer,

the show for busy people who want to maximize their energy,

burn fat, and build a body that feels as good as it looks.

I'm your host, Nate Palmer.

I've been to coach since 2008,

and I believe that looking great and feeling unstoppable

does not require hours in the gym or giving up the foods you love.

This shows where I share the real strategies that help you get leaner, live longer, and unlock your million-dollar body, one habit, one meal, and one workout at a time. So if you're ready to cut through the noise,

and I'm talking about a lot of noise, like historical noise, you want to start finally feeling

like a high performer again, then let's get it. All right, this is an episode that I've been working

on for a while, took a lot of research, took a lot of, like, putting together the pieces. I was honestly treating it like a geometry proof. By the way, I did so good at geometry, and I

took algebra six times. I took geometry once, got a, got like a B or an A in it. Pretty good.

But I love the idea of like proofs because it's like if this, then this, then this, then this final, like final concept. It's hard to argue with it.

So I wanted to put together something that was actually compelling. That wasn't just me, like,

...