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Soberful

299: Not Everything Is a Trauma

Soberful

Veronica Valli

Mental Health, Health & Fitness

4.8628 Ratings

🗓️ 22 January 2025

⏱️ 36 minutes

🧾️ Download transcript

Summary

We may get some pushback from some people about this episode. But we feel that therapy language has escaped from the therapy rooms and is being over used and abused in all the wrong ways. Not everything is a trauma and struggle is part of life.

To learn more, visit the show notes.

Transcript

Click on a timestamp to play from that location

0:00.0

I dreamt that you were twisting through seven suns of gold and the gypsy was insisting

0:10.1

their story must be told I came two in the morning but I took it as a warning that you might be a treasure.

0:22.4

I could touch but never hold.

0:27.7

Hello, everybody.

0:28.7

You are listening to the Soberful podcast.

0:30.5

I'm Veronica.

0:31.3

And I'm Chip.

0:32.3

So the title of today's podcast, this has come from a sort of ongoing conversation that Chip and I have

0:38.2

had like when we're not recording and then we were like, you know, let's do a whole episode on this.

0:42.6

The title of the episode is not everything is a trauma. And I'm just going to say we are going to

0:48.1

probably in this episode talk about what is actually a trauma. So just so you're aware this is an

0:52.9

adult conversation. Just be aware of who's listening, all that kind of stuff. But this is where I'll start. I felt for

0:59.0

some time the words of therapy and how we label stuff or give stuff meaning describe experiences

1:07.4

in clients' lives has escaped the therapy room and is just being slapped around on

1:14.1

anyone everywhere for anything. Yeah. And that everybody's traumatized. It's just all trauma.

1:20.8

And I'm beginning to get a bit kind of like, you know what? No. Yeah. And I think you feel the same way, right?

1:28.6

I feel very, very much the same way.

1:31.0

I mean, I have to be careful because as a sufferer of what I consider to be quite extensive

1:40.4

childhood sexual trauma, which has had a, you know, had a really devastating

1:47.8

effect to me. I, you know, I've known somebody ring up and say, my exam results didn't

1:57.3

go the way I wanted. I can't come in today because I've got trauma about it.

2:03.8

Well, I'm sorry, but that's a completely inappropriate use of language.

...

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