own what you stand for and that is the quote of the dead.

Welcome back to the quote of the day show. I'm your host Sean Crox and a Sean Crox and

dot com. Today's episode is brought to you by our friends over at thrivemarket.com. Find

out how you can get $60 or free organic groceries delivered to your door over at thrivemarket.com.

Slash Q. O. D. We've got Isabelle Mercier back on this show. Is she talking about a few things?

She's talking about rituals. Successful people have rituals. I've got a ritual myself.

My first thing that I do every morning as you know is I sit my butt down in my closet and

I meditate every day. There are no exceptions. And they got a whole bunch of things after

that. But when I get out of my ritual, it throws off the entire day. So get yourself a ritual.

Do what successful people do. She also talks about owning what you stand for and making

a date with worry. Here's Isabelle. Our is for ritualized.

The habits that have the potential to bring your best self, right? Bring your best you to life.

Elizabeth Gilbert, Ariana Huffington, Richard Branson, Michael Jordan. What do they all

have in common? Well, a part of course from being game changers and trailblazers like

we know them to be. They all have a few simple daily rituals to be and stay at their best.

Not working past three o'clock in the afternoon, for example. Wouldn't that be nice? Sleeping

eight hours a night. Now, there's a concept this girl here has no idea about because I'm

about halfway there on that one. Having daily inspiration time, which I call me time, just

ask my partner how intolerable I am without my morning yoga. Now, keep in mind that not

all rituals have a positive impact. Oh, no, that would be way too easy, wasn't it? How

many of you have one of these bad boys and look at emails within one hour of waking up? Bad

news for ya. This little habit alone is proven to reduce your performance by 27%. Don't think

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