299. Feel-Good Friday with Jenny Gaither, SoulCycle Instructor

Ali on the Run Show

Ali Feller

Run, Health & Fitness, Women, Inspiration, Runner, Entrepreneur, Sports, Fitness, Health, Running

4.9 • 3.7K Ratings

🗓️ 29 October 2020

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

"Someone’s either a drain or a fountain. Start focusing on your fountains."

Need a confidence boost? Not sure where to start? Perfect: You're in the right place! That's what Jenny Gaither does for a living. She's a confidence coach, founder of The Movemeant Foundation, creator of the Dare to Bare event, and a longtime SoulCycle instructor. On this episode, Jenny talks about learning to feel vulnerable when she's teaching, she advises on how to deal with toxic relationships (drains vs. fountains!), and she explains how to get started on your own journey to self-confidence.

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Transcript

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0:00.0	Feel Good Fridays on the Alley on the Run Show are brought to you by Gooder.
0:04.0	Go to Gooder.com slash on the run to get $10 off any pair of Gooder sunglasses.
0:14.1	Hello and welcome to the Alley on the Run Show. I'm your host Alley Feller and this is the
0:19.6	Feel Good Friday series. You may know we start these episodes a very important way and that's
0:25.6	with a big deep breath. I don't know about you but I do not do this enough so let's do it all
0:30.8	together. This is the easy part deep breath ready? Okay that feels better. Feel Good Fridays. I love
0:41.8	these episodes. I'm so happy to have you here on this series. We're hearing from fitness instructors
0:47.3	who are at the top of their game and they're dishing out advice and life stories that in turn
0:52.4	will help us all thrive. So far we've heard from Bethany Lions and Charlie Atkins and today
0:59.1	Jenny Gather is here. Jenny is a sole cycle instructor in New York City and perhaps most
1:04.4	importantly she is the founder of the movement foundation. She hosts the annual Dare to Bear event
1:10.6	which is amazing. She'll tell you all about that on this episode and Jenny's a confidence coach
1:15.7	who better to hear from on Feel Good Fridays than a confidence coach. Get ready to take some notes
1:20.8	on this one and please join me in welcoming Jenny Gather to Feel Good Fridays on the Allie on the
1:26.3	Run Show. Jenny I am so excited to have you here. I want to say you're one of the first
1:38.9	spin instructors I ever took a spin class with an indoor cycling class with so it's exciting to
1:44.6	get to ask you all my nosy questions today. Thank you so much for being here and welcome to the Allie
1:49.2	on the Run Show. Thank you so much Allie. I am honored that I was here for a cycling class.
1:54.7	I mean I feel like we should be talking in a dimly lit room down in Union Square but I guess
2:00.4	we're courting over the computer we'll have to do. Yeah truly. I shut up your candles. Yeah.
2:08.0	Are you on a podium right now? Can we prop you up? Got to play this ready. Awesome. All right. Well
2:14.9	in the spirit of like kicking things off with a good playlist and getting us into our warm up.
	...

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