If you are familiar with ketones, you know that they are commonly associated with a long term, low carbohydrate diet that can be challenging for runners to sustain. But what if you could get the benefits of ketones as a supplement, rather than a dietary change?

This week’s guest is Dr. Latt Mansor. He is the lead researcher at HVMN, holds a PhD from Oxford in physiology, anatomy, and genetics, and also earned his Master’s degree from Columbia in biotechnology. Latt is a renowned expert in metabolic health and cardiovascular disease, and regularly consults with elite sport, military, clinical and research organizations.

Since this is far from my area of expertise, Latt explains the role of ketones in the body before we discuss their benefits for athletes. Some of the topics we focus on include:

• How he got interested in the topic of ketones
• The differences between endogenous and exogenous ketones
• How ketone supplementation has evolved over time
• Why ketones are a fuel source, not a stimulant
• How endurance athletes benefit from ketone supplementation
• A protocol for endurance athletes interested in supplementation

Ketones are a fascinating area of research with a lot of potential benefits. I know you'll enjoy our conversation!

Links & Resources from the Show:

• Learn more about Health Via Modern Nutrition
• Follow Latt on Instagram
• Listen to Latt's HVMN podcast
• Connect with Latt on LinkedIn
• Learn more about nutrition for runners

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