#299 BITESIZE | Sleep Tips to Increase Longevity and Improve Health | Professor Matthew Walker

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 29 September 2022

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you getting enough sleep for productivity, good health, and longevity?

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 147 of the podcast world-leading sleep researcher Professor Matthew Walker.

In this clip, we explore why getting just an extra 15 minutes of sleep a day could increase our healthspan and our lifespan, and Matthew shares some of his tips for better sleep.

Thanks to our sponsor http://www.athleticgreens.com/livemore

Show notes and the full podcast are available at drchatterjee.com/147

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Transcript

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0:00.0	Welcome to Feel Better, live more by its size.
0:03.6	You'll weekly dose of positivity and optimism to get you ready for the weekend.
0:10.0	Today's episode is brought to you by AG1 from Athletic Greens, one of the most nutrient
0:16.4	dense, healthy supplements that I've come across.
0:19.6	It contains vitamins, minerals, prebiotics, probiotics, digestive enzymes, and so much
0:25.9	more, and I myself take it regularly.
0:29.3	To athleticgreens.com, forward slash live more to access a very special offer they are
0:35.0	giving mylessness, five fantastic travel packs, and one year's supply of vitamin D free
0:42.0	of charge with your first order.
0:44.4	See your details at athleticgreens.com forward slash live more.
0:50.4	Today's clip is from episode 147 of the podcast with world leading sleep researcher, Professor
0:57.3	Matthew Walker.
0:59.4	In this clip, we explore why getting just an extra 15 minutes of sleep a day could increase
1:04.9	our health span and our lifespan, and Matthew shares some of his top tips for better sleep.
1:16.3	Why should we care about sleep?
1:19.8	We should care because sleep is the single most effective thing that you can do to reset
1:25.1	your brain and body health each and every day.
1:29.1	Sleep is on the basis of all of the scientific evidence.
1:32.7	It is the elixir of life.
1:34.9	It is the Swiss army knife of health.
1:38.1	And I think the decimation of sleep throughout industrialized nations is having a very clear
1:44.7	and significant impact on our health and our wellness.
	...

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