298: Uncontrolled Sweating, Zevia & Muscle Cramps – Special Q&A Show!
Age Less / Live More
Lucas Rockwood
4.8 • 1.1K Ratings
🗓️ 14 March 2018
⏱️ 61 minutes
🧾️ Download transcript
Summary
LISTENER QUESTIONS! Is borage oil any good? What do you do with heart rate variability data? My kid is sweating like crazy, what do I do? How do I get started on a vegan diet? Are oats any good for breakfast? How do I beat chronic yeast overgrowth? My joints are popping, now what?
Your questions, my answers on this week's show!
Go a question yourself? Send us a voicemail...
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ABOUT THE HOST
Lucas Rockwood is a yoga teacher trainer, digital nomad, green food junkie, and serial entrepreneur.
With a formal yoga training background in Hot Yoga, Ashtanga Yoga, Gravity Yoga, and the Yoga Trapeze, Lucas has studied with some of the most well-respected teachers on the planet. His most influential teachers (all of whom he studied with personally) include Sri K. Pattabhi Jois, Paul Dallaghan, Alex Medin, Gabriel Cousens MD, and SN Goenka.
Lucas founded Absolute Yoga Academy in 2006, one of the top 10 yoga teacher training schools in the world with 2,000 certified teachers (and counting) and courses in Thailand, Holland, United Kingdom, and The Philippines.
In search of nutritional products designed specifically for achy yoga students' bodies, Rockwood worked with senior nutritional formulator, Paul Gaylon, and founded, YOGABODY Naturals, in the back of his yoga studio in 2007. The company has gone from strength-to-strength and is now an internationally-renowned nutrition, education, and publishing organization serving 81 countries.
In 2013, Lucas founded YOGABODY Fitness, a revolutionary new yoga studio business model that pays teachers a living wage and demystifies yoga by making the mind-body healing benefits of the practice accessible to everyone.
A foodie at heart, Lucas was a vegan chef, and owned and operated health food restaurants prior to diving deep into the yoga world. Lucas is also a highly-acclaimed writer, radio show host, TV personality, business consultant, weight loss expert, and health coach.
Nutritional Tip of the Week:
- Nutritional Density
Got Questions?
- Send me a voicemail here: Ask Lucas a Question
- Or write to us: podcast@yogabody.com
Like the Show?
- Leave us a Review on iTunes
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Go to freshbooks.com/yoga and enter "yogapodcast" in how did you hear about us section.
Transcript
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| 0:00.0 | This week's Yoga Talk Show is brought to you by Fresh Books. |
| 0:03.0 | When I first started working for myself in my early 20s, |
| 0:06.3 | bookkeeping and invoices were two of my biggest struggles. |
| 0:10.0 | I knew that it was important, but it was such a a hassle and there just weren't many good solutions. |
| 0:15.0 | Today invoicing and bookkeeping is easier and simpler than ever and I always refer my yoga colleagues and other entrepreneurs to Fresh Books. this week's yoga talk show sponsor. |
| 0:25.0 | There's lots of accounting software programs out there, but the reason that I love Fresh Books and |
| 0:29.3 | many of my yoga colleagues love Fresh Books is because it's really easy to use and probably the biggest |
| 0:34.6 | feature we all love is the invoicing tool so you make an invoice send it to your |
| 0:38.2 | clients and fresh books will follow up you don't have to keep chasing your clients |
| 0:42.0 | fresh books will do it for you. |
| 0:43.2 | So if you're struggling with bookkeeping and invoicing now or if you're unhappy with your current |
| 0:48.0 | solution, Fresh Books is offering yoga talk show listeners a free 30 day trial. |
| 0:52.8 | Just go to Fresh Books.com forward slash yoga |
| 0:55.4 | and enter Yoga Podcast in the How Did You Hear About Us section. |
| 0:59.5 | Again, that's Fresh Books.com forward slash yoga and enter Yoga Podcast in the How Did You Hear About a Section. |
| 1:07.0 | So every week on the Yoga Talk Show I always tell people to email me or send me |
| 1:14.5 | voicemails with questions. I just realize you've been sending lots and lots of |
| 1:19.3 | questions. In fact we have dozens and dozens of questions. A lot of them are really great questions, |
| 1:23.6 | and I realize we're never going to get caught up, |
| 1:25.3 | and that's no fun. |
| 1:25.9 | If you're listening to the show, |
| 1:27.0 | you're sending in questions and you're not getting answers. |
... |
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