#298: The Five Minute Practice that Changed my Life (with guest Katie Day)
A Beautiful Mess Podcast
Elsie Larson and Emma Chapman
4.8 • 2.3K Ratings
🗓️ 4 May 2026
⏱️ 56 minutes
🧾️ Download transcript
Summary
This week we are joined by our bestie Katie Day who is here to share the five minute practice that changed her life. We'll also discuss a hot take about white tennis shoes.
Thank you to this week's sponsor:
Katie's 5 minute practice:
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Get water
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3 things you are grateful for
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First person goal
Connect with Katie:
https://www.instagram.com/ohkatieday/
Go to https://ohkatieday.com/habitlab to join the Habit Lab with discount code MESS
Shailey & Katie's Lemonade Stand Podcast
You can support us by leaving us a couple of 5 star recipe reviews this week at abeautifulmess.com
Have a topic idea for the podcast? Write in to us at podcast@abeautifulmess.com or leave us a voicemail at 417-893-0011.
Transcript
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| 0:00.0 | You're listening to the Beautiful Mess podcast, your cozy comfort listen. |
| 0:08.6 | I'm your host Elsie Larson. |
| 0:10.2 | And I'm your host, Emma Chalman. |
| 0:11.6 | This week we're joined by our bestie Katie Day, who is here to share the five-minute |
| 0:16.4 | practice that changed her life. |
| 0:18.2 | We'll also discuss our hot take about white tennis shoes. |
| 0:22.2 | Yep. Welcome, Katie. I am so excited to be here. You guys, when you did your intro just now, it sounds just like when you do your intro on your podcast. It sounds just like the thing. |
| 0:32.9 | Except for that, we did it twice and she got to hear that because it wasn't right. |
| 0:39.7 | And that's pretty normal. |
| 0:42.7 | I also wasn't expecting such a cozy chair. |
| 0:44.3 | I feel so hosted. |
| 0:46.2 | We're so happier here. |
| 0:51.2 | Yeah, we're going to have our magical lunch after this, and life is beautiful. |
| 0:53.6 | It is very cave chic down here. |
| 0:54.4 | Yes. Cave chic. I am excited. I is very cave chic down here. Yes. |
| 0:55.3 | Caved chic. |
| 0:56.2 | I am excited. |
| 1:05.7 | I hope that you get to do your sandwich over again because I heard on your podcast that there was drama with your half sandwich taken about your dogs that threw out your back. |
| 1:06.5 | Are you okay now? I mean. |
| 1:07.4 | I am well. |
| 1:09.1 | Okay. |
| 1:09.5 | The puppies are bullies. |
... |
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