298: Self-Care for the Mind

School of Self-Image

Tonya Leigh

Self-improvement, Fashion & Beauty, Education, Arts

4.8 • 1.2K Ratings

🗓️ 17 August 2022

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tune in this week to start giving your mind the self-care it deserves. I'm giving you insights into the daily practices that help keep my mind clean, some practical tips on journaling, meditation, thought work, the importance of intentionally selecting what you allow beyond the red velvet rope of your mind, and the best investment you can make in doing this work.

Get full show notes and more information here: https://schoolofselfimage.com/298

Transcript

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0:00.0	Do you know what your greatest asset is?
0:03.3	I can tell you it's not your 401k,
0:05.6	or your house, or your car.
0:08.0	It is the one thing that's creating your entire life.
0:11.0	And in this episode, I'm gonna talk about how to care for it.
0:15.1	So let's dive in.
0:17.5	Welcome to the School of Self-Image,
0:19.8	where personal development meets style.
0:22.3	Here's your hostess, master life coach, Tanya Lee.
0:26.3	Hello, my beautiful friends.
0:29.9	I am on fire today.
0:32.6	I have been meeting with my team.
0:35.5	I have been working with my accountant.
0:39.5	I have been planning content for some things
0:43.3	that are coming up in September.
0:45.9	I love running a business.
0:48.4	I love working.
0:50.4	I love creating.
0:51.8	And more than anything, I love serving you all.
0:54.4	Recording this podcast every week
0:55.9	is one of my favorite things to do.
0:58.9	And just thank you for all of you
	...

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