298: Resenting Not Drinking
Take a Break from Drinking
Rachel Hart
4.8 • 2.7K Ratings
🗓️ 4 October 2022
⏱️ 18 minutes
🧾️ Download transcript
Summary
Resenting other people for drinking and yourself for not isn’t going to help you on this break or in changing your habit. The key is getting curious, and in this episode, you’ll find out why.
Get full show notes and more information here: https://rachelhart.com/298
Transcript
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| 0:00.0 | You are listening to the Take a Break podcast with Rachel Hart episode 298. |
| 0:07.0 | Whether you want to drink less or stop drinking, |
| 0:10.0 | this podcast will help you change the habit from the inside out. |
| 0:14.0 | We're challenging conventional wisdom about why people drink and why it can be hard to resist temptation. |
| 0:20.0 | No labels, no judgment, just practical tools to take control of your desire and stop worrying about your drinking. |
| 0:28.0 | Now here's your host, Rachel Hart. |
| 0:36.0 | All right, hello everyone. |
| 0:38.0 | Today we are talking about something that I know applies to a lot of you, |
| 0:41.0 | resenting when you're not drinking. |
| 0:45.0 | Oh, man, this was such a big thing for me for the longest time I can remember going out to dinner with friends |
| 0:53.0 | and sitting across from them while my friends were enjoying a fancy wine pairing and I had my boring water. |
| 1:00.0 | Or, you know, going out and watching a game and everybody had a beer except for me. |
| 1:06.0 | And sometimes what happens in those moments when you're not really understanding what's at play, |
| 1:13.0 | what will happen is you'll hear this kind of bratty voice come out. |
| 1:18.0 | That's what would happen for me. |
| 1:19.0 | I would get this kind of bratty in our voice being like, this sucks. |
| 1:24.0 | I hate this. |
| 1:25.0 | This isn't fair. |
| 1:26.0 | How come they get to have fun and enjoy things and, you know, watch the game with a beer and have the fancy wine pairing? |
| 1:35.0 | How come I'm stuck missing out? |
| 1:37.0 | I want to enjoy this too. |
| 1:39.0 | And whenever I was feeling like I was missing out, I was also feeling resentful. |
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