298 Facing the Day

Affirmation Pod

Josie Ong Media

Education, Mental Health, Health & Fitness, Self-improvement

4.7 • 958 Ratings

🗓️ 25 October 2020

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Notice your feelings and coach yourself to stand courageously with these "Facing the Day" The sister episode to this one is Episode 219 Guided Morning Meditation for Waking Up To get ad free versions, go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 195 Getting Out of a Bad Mood Episode 149 Feeling Triggered Episode 123 When You’re About to Freak Out and Lose It REVIEWS 🙏🏻 “To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François "Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz BECOME A PREMIUM ACCESS MEMBER AffirmationPodAccess.com You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present? Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes! But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast. SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDE Calming Trauma Triggers Overwhelmed Playlist Just Breathe and Just Be I am Living as Me Greater Love Power and Peace GET AD FREE VERSIONS TODAY AffirmationPodAccess.com "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda "It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union Have ideas on how I can improve Affirmation Pod? Share your thoughts at AffirmationPod.com/Feedback Thanks for listening to Affirmation Pod today!! 🙏🏻 Now go be you, know you and love you! Sending love and hugs 💖🤗💖 Josie GET STARTED WITH PREMIUM AffirmationPodAccess.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
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0:29.9	how we doing afternoon afternoon afternoon afternoon let's get this meeting meeting meeting
0:36.0	meeting started when everyone's home e mr mr mrr mrrritt when everyone's
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0:45.8	faster speeds in more places than anyone else.
0:48.7	So...
0:49.7	Yeah, yeah, yeah, I've got you loud and clear, clear is about.
0:51.7	This is broadband made for working from home search
0:54.3	e e broadband powered by BT work mode with e e smart hub plus to verify see ee dot
0:59.2	credit e claims hey you it's Josie with affirmation. This is where you get soothing affirmations infused with self-love available 24-7.
1:08.0	Welcome to new listeners. Welcome back to returning listeners. I know I've said this before but I keep hearing from new
1:14.2	listeners who are finding Affirmation Pod from the Spotify Mind Massage
1:18.4	playlist. So if that's you and that's how you found Affirmation Pod
1:22.3	Welcome, this episode today is a morning
1:25.5	affirmation. It's called facing the day. It's a request from those of you who've been
1:30.8	waking up and just bracing yourself and feeling tension and dread in your body
1:37.4	because you don't know what the day has in store you haven't recovered from days, weeks, months that have gone by and before the days
1:46.1	even started you have this instinct to just run and hide and cancel the day altogether.
	...

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